Our Mindfulness Based Stress Reduction (MBSR) course
Are you struggling with anxiety or burnout and looking for effective ways to manage stress?
Our online 8-week Mindfulness Based Stress Reduction (MBSR) classes - specifically tailored for managers and leaders - will help you to reduce stress, prevent or recover from burnout and increase productivity, creativity and improve your relationships with others.
Based on the popular Mindfulness Based Stress Reduction (MBSR) course, you'll learn...
How is the pressure of your role as a Manager, the associated anxiety and feelings of burnout, and a lack of stress management, impacting your own personal well-being, productivity and relationships?
Why Choose Our MBSR Courses?
Our MBSR classes are designed to teach you practical meditation and mindfulness techniques that can significantly reduce anxiety and enhance your overall well-being. Developed by Dr. Jon Kabat-Zinn, MBSR is a scientifically proven program that helps individuals cope with stress & anxiety and prevent burnout.
The additional benefits reported by class participants include an increased ability to focus, improved creativity and better relationships with others.
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What You Will Learn
In our MBSR courses, you will learn:
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Mindfulness meditation: Techniques to anchor yourself in the present moment.
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The Body Scan practice: To develop body awareness and reduce physical tension.
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Stress reduction techniques: Coping strategies and other practices to manage stress in daily life.
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Mindful movement: Gentle movement to enhance your body-mind connection.
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Neuroscience: Discover how our brains work the way they do and why that's OK.
Benefits of Our MBSR Classes
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Reduce Anxiety: Learn how to manage anxious thoughts and emotions effectively.
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Enhance Wellbeing: Improve your mental and physical health through consistent mindfulness practice.
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Boost Resilience: Build a stronger, more resilient mind to cope with life's challenges.
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Online Learning: Our MBSR courses online are designed to fit into your busy schedule, allowing you to learn from the comfort of your home. Each session is 2 hours in length.
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Courses are tailored to those in managerial and leadership roles.
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Join Our Course
Our Mindfulness-Based Stress Reduction courses are open to anyone working in a leadership role (managers, team leaders, directors, executives and business owners) looking to improve their quality of life through mindfulness. Whether you're new to meditation or have some experience, our meditation courses provide a supportive and inclusive environment for all.
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You may also be interested in...
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​​The Mindful Executive: Our exclusive invite-only bespoke program for Executives, Directors and Business Owners, featuring 1:1 mindfulness and meditation coaching to help you beat burnout, reduce stress, improve working relationships and enhance productivity and creativity. All delivered by an MBSR BAMBA-registered mindfulness coach with direct C-Suite experience.
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Our Myndfl Manager app. Providing you with a self-study alternative where you can learn at your own pace how to effectively manage stress, prevent burnout, improve relationships and learn how to be more calm and mindful in life. Our app contains both an online, self-study version of the Mindfulness Based Stress Reduction (MBSR) course plus other premium content.